AFFIRMATIONS & MEDITATIONS

AFFIRMATIONS & MEDITATIONS

Congratulations on taking inspired action to transforming your life! In my first self-empowerment audio series, I’ve coupled positive affirmations with a collection of soothing music tracks that will relax, purify and enliven the energy centers of your body. The series is infused with positive affirmations that are designed to connect with both your conscious and subconscious mind. Positive affirmations are statements that you say and think about yourself in order to reprogram “negative” self-chatter and subconscious beliefs. Each track begins with a round of audible affirmations that softly fade into the music. This subliminal influence continues for the duration of the song. You may meditate or even speak your own affirmations during this time.

Repeat positive affirmations throughout the day for the best results in fully internalizing and allowing them to shift your thoughts and emotions. Visualize and feel the changes within your life. You may enjoy these tracks any time throughout the day! Now…It’s time to continue on your journey to healing and enlightenment!